🙏 TRY-OUT YOGA – SUNDAY 16/8, 14:00–17:00
14:00 Introduction
14:15 Chair Yoga
14:45 Manayoga
15:15 Yogalates
15:45 Kundalini
16:15 Gentle Yoga
16:30 Closing

Jenny Ström, Ewa Skiöldebrand & Pernilla Isaxon

Registration:
jenny@jennystrom.se
skioldebrandewa@gmail.com
Pernilla.Isaxon@gmail.com

🧘‍♀️ Mondays 18:00–19:15
YOGALATES (Yoga + Pilates)
In this enjoyable class, yoga philosophy is combined with strengthening Pilates. We focus on balance, strength, coordination and flexibility, working with deep breathing through gentle, flowing and strengthening movements on the mat.

Starting 24/8, 8 sessions, price SEK 2,000
Registration: skioldebrandewa@gmail.com
Ewa Skiöldebrand

🧘‍♀️ Tuesdays 10:15–11:15
Manayoga (Medical Yoga)
Yoga for those who want to replenish their energy, presence and calm.
Through gentle movements, conscious breathing and mindfulness, we create a connection with the body and awaken inner vitality. The class is suitable for everyone and adapted to your individual needs and abilities.

Starting 25/8, 8 sessions, price SEK 2,000
Registration: jenny@jennystrom.se
Jenny Ström

Wednesdays 18:00–19:30
Kundalini (Yoga + Meditation)
In this wonderful class, physical movements, conscious breathing, meditation and mantra chanting are combined. The exercises aim to create harmony between body, mind and soul and to provide strength to positively influence your own life situation.

Starting 26/8, 8 sessions, price SEK 2,000
Registration: Pernilla.Isaxon@gmail.com
Pernilla Isaxon

☯️ Thursdays 18:00–19:15 Yin Yoga
Yin yoga is a slow, gentle and flowing form of yoga where we practise mindful awareness to release both physical and mental tension. Gentle and slow movement.

Starting 27/8, 8 sessions, SEK 2,000

Registration: skioldebrandewa@gmail.com
Ewa Skiöldebrand

✨ Mini Retreat
13/9, 22/11 and 13/12, 11:30–14:00
For anyone longing for recovery, inspiration and renewed vitality.

Price: SEK 650 – tea and fruit included.
Registration: jenny@jennystrom.se
Jenny Ström

✨ Mini Retreat
11/10, 11:30–14:00
For anyone who wants to achieve balance on all levels by actively releasing imbalances in the body. Ewa will, in her unique way, guide you through gentle physical movements that reach the mind and promote inner balance. Combined with breathing exercises (pranayama) and various meditation techniques, the practice supports sustainable physical and mental well-being.

In yoga, there is no performance or pressure. The goal is to be fully present in the body, with a still mind and deep awareness. No previous experience is required.

Price: SEK 650 – tea and fruit included.
Registration: skioldebrandewa@gmail.com

Mini Retreat – LYMPH YOGA, DEEP REST & MEDITATION
25/10, 11:30–14:00

This class combines lymph yoga, deep rest and meditation – gentle, slow movement practices designed to reduce tension in the connective tissue, support lymphatic system function and create better conditions for relaxation and mobility. The practice takes place at a calm pace, with a strong focus on breathing, presence and body awareness rather than performance or strength.

The session is gentle and suitable for all levels, with a focus on recovery, circulation and body awareness. It may be particularly beneficial for those experiencing stress, stiffness or a need for gentle movement. Everyone is welcome, regardless of previous experience.

Price: SEK 750
Anette Follinger & Ewa Skiöldebrand
Registration: skioldebrandewa@gmail.com

Mini Retreat – BREATHWORK & YOGA NIDRA MEDITATION
Recovery for the nervous system
6/12, 11:30–14:00

We begin with Breathwork, a method that uses the breath to create presence, release tension and support the body’s natural regulation.

Through circular breathing, conscious breath holds and music in a continuous flow, the body is given an opportunity to relax while energy can move more freely. This may help shift the nervous system from a more activated state towards greater presence, clarity and inner connection.

We practise circular breathing, where the inhale and exhale are maintained in a continuous flow. This can affect both energy levels and states of consciousness. Between the rounds, we include short breath holds, allowing you to settle, check in with yourself and let the body integrate the experience. These moments are important for supporting the nervous system’s return towards balance.

Breathwork can be experienced in different ways – from gentle and meditative to more powerful and emotionally releasing. You control the intensity yourself, and each session will be unique depending on your state and needs.

We then move into Yoga Nidra Meditation– a guided deep relaxation where the body rests while the mind remains awake. In this state, the nervous system is given an opportunity for deep recovery, which may contribute to reduced stress, better sleep, increased mental clarity and a stronger sense of inner balance.

The class is suitable for anyone experiencing stress, having difficulty relaxing, or simply wanting to give the body and nervous system a deeper pause. No previous experience is required – you participate entirely according to your own needs and abilities.

Important: Breathwork is not suitable for anyone with:
• Epilepsy
• Serious heart conditions
• Pregnancy

Price: SEK 595 – tea and fruit included.
Anette Follinger
Registration: anette.follinger@gmail.com